Confidence Is Built, Not Born

Sonia Yamilex Mata's Yearbook Photo. A girl with curly hair standing behind a podium with a Los Angeles Unified School District logo.

There is a common belief that confidence is something you either have or you do not.

Some people walk into a room and seem naturally self assured. They speak clearly. They move with intention. They appear certain.

For a long time, I assumed they were just wired that way.

But the more I grew through dance, leadership, pageantry, and professional spaces, the more I realized something important.

Confidence is not a personality trait. It is a practice.

The Reps No One Sees

Before you see someone perform on stage, they have practiced alone in a studio, or in my case, a living room.

Before someone speaks clearly in a meeting, they have likely doubted themselves privately.

Before someone posts boldly online, they have questioned whether they should even share.

Confidence is built in repetition.

In dance, you repeat choreography until your body remembers it without fear. In leadership, you have hard conversations until your voice stops shaking. In creative work, you publish before you feel fully ready.

Those quiet repetitions are what build visible confidence.

My Relationship With Confidence

As a dancer, I learned early that confidence and nerves can exist at the same time. I have stepped on stage with my heart racing. I have felt uncertain before auditions. I have questioned whether I was prepared enough.

But I showed up anyway.

That is what built confidence. Not the absence of fear, but the decision to move through it.

In professional spaces, the same truth applies. Confidence did not come from a title. It came from doing the work, learning from mistakes, and trusting that growth comes from experience.

Confidence grows when you give yourself permission to try.

Confidence Is Not Loud

One of the biggest misconceptions about confidence is that it must be bold and attention grabbing. If you know anything about me, I am far from loud.

True confidence is steady.

It is setting boundaries calmly.
It is speaking when something matters.
It is saying no without apology.
It is trusting your preparation.

It does not always look flashy. Often, it looks quiet and grounded.

Confidence is not about being the loudest person in the room. It is about being secure in your presence within it.

How Confidence Connects to Purpose

Confidence allows you to align your actions with your values.

When you trust yourself, you take creative risks. You advocate for yourself. You pursue opportunities that reflect who you are instead of who you think you should be.

Confidence makes purpose visible.

It allows you to show up fully in your work, your creativity, and your advocacy.

And like any skill, it strengthens with practice.

A Practice, Not a Destination

There is no final level of confidence where doubt disappears forever.

There are new rooms, new challenges, new seasons of growth.

But each time you choose to show up anyway, you add another layer to your foundation.

Confidence is built in the moments when you speak up.
When you audition.
When you apply.
When you post.
When you try again.

It is built in motion.

And you do not have to feel fully ready to begin.

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Learning to Trust My Gut